Specialty Track & Field Coach
Personal Fitness Trainer
Training By Love
About Me
As a Fitness Coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. As a specialty coach in Track and Field I can provide training in hurdling and sprinting mechanics.
Southland Conference Indoor Track and Field 60M Hurdle Champion 2019 / Runner-up 2018 / Placed 3rd 2017
Southland Conference Outdoor Track and Field 100 Hurdle Champion 2019/ Runner Up 2018 / Champion 2017
What I Do
As a trainer/ coach, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design one specifically for yourself. If you can’t find the service you’re looking for, contact me today.
Group Training
Look Good, Feel Good
This is a popular trend in the fitness world today. If you and a few friends are looking to get fit together whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Seniors Fitness
A Healthier You
I offer seniors the opportunity to increase their physical activity and to learn healthy lifestyle skills. This type of training include water exercise, gentle yoga and more.
This allows older adults to take charge of their health by participating in physical activities. Classes offer seniors low impact and joint friendly sessions involving cardio, flexibility, strength training, and coordination exercises. Lightweights, and stability balls are incorporated with an opportunity for modification based on ability.
Prices
Take your pick